KSHEMA YOGA 14-06-2024

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Department of Swasthavritta and Yoga organized Yoga training session at Sri. Siddaramayya Metric Girl’s Hostel, Mysuru on the occasion of 10th International Day of Yoga with the theme of Yoga for Women Empowerment under the program YOGOTSVA 2024.

Program was held on 14-06-2024, 6PM to 7 PM. Yoga demnstration were done by PG Scholars of Dept of Swastahvritta and Yoga. More tha 180 participnts were benefited from the event.

Yoga at Girl’s Hostel : 

6 PM to 7 PM

Therapeutic Yoga Protocol for Thyroid and obesity were taught.

The period of stay in hostel especially for women is a special one where they share bond with friends and creating a new family out there....

During the adaptation with different food patterns, timings, facing new people, separation from family, newer responsibilities, they face a different level of physical and mental stress....and usually female experiences variations in menstrual cycle.

Practice of Yoga aids in coping up such challenges.

For a better version of you, practice yoga daily.







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