YOGANUSHASANA 2024- International Webinar Day 1

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 Speaker: Mr. Gennady A. Prazorov

Topic: Talk on Yoga
The session was very informative and interesting. The speaker highlighted the scope of Yoga practice and establishing Yoga centres in the west.

Speaker: Mr. JENS BACHE, Copenhagen, Denmark 
Topic: Western view on Yoga and Promotion of yoga in the west

The speaker spoke about the Ashtanga Yoga, London . Practice o Yoga in the west and implications of Yama, Niyama, Dharana, Dhyana in controlling emotions. He spoke about various yogic practices that imparts happiness, peace of mind and contentment to life.



Speaker- Mr. Hamish Hendry , Ashtanga Yoga, London Topic: Mental health & Yoga 
Pranayama for Athelets and Sportsmen. He explained how certain yogic practices help them to improve stability of body and mind, flexibility, and core strength. He also mentioned that not only asanas, but Yama, Niyama and Tapas, Dharana also are necessary for a sport person to be emotionally stable and strong.







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