YOGA FOR GERIATRIC POPULATION ( 1)

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Date : 15/06/2026

Venue: AIISH park, bhogadi, Mysore

Coordinators : Dr Pankaja, Dr Sushmitha M, Dr Spoorthi, Dr Anagha

As part of the 12th International Day of Yoga celebrations, the Department of PG & Ph.D studies in Swasthavritta & yoga, Government Ayurveda Medical College, Mysuru. organized a yoga session at AIISH Park, Bhogadi, for elderly women focusing on menopause-related health issues.

The programme aimed to create awareness about the benefits of yoga in managing physical, psychological, and emotional challenges of menopause and ageing. The session included gentle exercises, yogasanas, pranayama, relaxation, and meditation. Participants were educated on healthy lifestyle practices and Ayurvedic principles. The interactive programme was well received, encouraging women to adopt yoga for improved health, well-being, and quality of life.



 






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